Ink for Mettā

Abstract

“Ink for Mettā” is the integration of Chinese calligraphy and mettā meditation in the practice of expressive arts therapy. Chinese calligraphy is a traditional form of writing with aesthetic appreciation value, and it is one of the Buddhist meditative practices for enhancing self-awareness. Mettā meditation is a Buddhist tradition of fostering loving kindness with an altruistic view from self toward others. Instead of tackling any emotions or thoughts arising during both practices, we should acknowledge them and return to the present moment of practice. The practices leave room for expressive arts therapy to explore the unattended emotions and thoughts for furthering well-being. The integrative use of Chinese calligraphy and mettā meditation is structured basing on a framework for using art in therapy, expressive therapies continuum. The concepts and applications of “ink for mettā” will be discussed, and the potential for further incorporation of dance and movement therapy will be explored.