Integrated Chinese Poetry Therapy with Rhythm as the Core
Keywords:
rhythm, integrated poetry therapy, tai chi chuan, poetry recitation, physical and mental healthArticle Information
Creative Arts Educ Ther (2019) 5(1):33–39 DOI: 10.15212/CAET/2019/5/5
Integrated Chinese Poetry Therapy with Rhythm as the Core
《以节奏为核心的中国整合性诗歌治疗》
Abstract
China is a country of poetry with a history of more than 3,000 years. From the perspective of creative art therapy, poetry, like music, dance, and drama, is a good way to help people release and balance their emotions, find meaning, and transform their life. In this article, the author explores Chinese-integrated poetry therapy with rhythm as the core, integrating the breathing and movement training of tai chi chuan and the voice and language training of recitation art. In his practice, he uses Chinese classical verses or prose writings with different characteristics of yin and yang, so that people can draw positive psychological energy from them and maintain their physical and mental health.
摘要
中国是一个诗歌的国度，有超过三千多年的传统。从创造性艺术治疗的角度看，诗歌与音乐、舞蹈、戏剧一样，都是帮助人们平衡情绪、发现意义、转化生命的良好方式。笔者在本文所探讨的中国整合性诗歌治疗，以节奏为核心，融合了太极拳的呼吸和动作训练，以及朗诵艺术的声音和语言训练，合理运用不同特性的诗歌韵文或散文，刚柔并济、阴阳调和，让人从经典文本中汲取积极的心理能量，从而促进个人或团体的身心健康。
关键词: 节奏，整合性诗歌治疗，太极拳，诗歌朗诵，身心健康
